PARENTING WITHOUT PUNISHMENT
Your Weekly Resource for Raising Highly Sensitive Children
Volume I: 11.21.24
Here’s what you’ll find in EVERY weekly edition of this newsletter:
A RESOURCE REVIEW: Loads of info + my expertise put into the bite size bits you actually need to know (books, movies, podcasts, games, etc etc etc)
TRY IT OUT! A simple activity to bring these ideas alive! (Resources are only worth it if they make your daily life easier or more enjoyable, right?!)
MOON ABOUT IT: (Yup, totally made up that term, but I’m loving it) The week’s lunar energy may support (or challenge) your HSC; here you’ll find an invitation to reflect and tune in.
GUIDED MEDITATION: Quick and easy (even on the go) and something for all ages (littles, kids, teens, and adults) - just press play for the gift of PRESENCE with a new meditation every week.
Ready for this week?! Let’s dive in!
📚 Resource Review
Let’s start with the OG, Dr. Elaine N. Aron. She was an early pioneer in talking about Highly Sensitive Children (and people… and parents…) when most people were (ahem :: are) saying ‘stop crying’ and ‘suck it up.’ Read my thoughts on Elaine N Aron’s book, “Highly Sensitive Children”
🎬 Try it out!
Take this quiz to see if your child is Highly Sensitive! (Although something tells me if you’re here, you already know they are…)
🌒 Moon about it
The moon this week is in its last quarter - what is something you can let go of? What is something that does not work for you? Cleanse it out to make room for what does.
🪷 Guided meditation
This is for kids but could definitely help most adults, too ;) Mindful Invitation: Feelings are Temporary
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